253: When You're Not Where You Want to Be

Friend, this episode is for you if you're struggling.   Maybe you were doing really well, and then you realize you've stumbled into some old habits. Maybe you lack motivation, or feel overwhelmed. Maybe you know what you should do but just can't seem to get yourself up off the couch. No need to panic – this is NORMAL- AND this podcast is for you.    In this episode I walk you, step-by-step a simple three step process that I use on the regular to coach myself through struggle. I layer in strategies and mindset shifts to get you back up on your feet and on your way to making progress toward your goals. I’m glad that you’re here. Hit play, and let’s talk! P.S. I would LOVE your help to reach out to more women so they can hear this message and get off the self-loathing diet cycle too.  Here's how you can help:  Share a screenshot or a link to the podcast on social media and tag a friend (tag me too so that I can say thank you!) Leave a review on iTunes  Subscribe to the podcast When you’re ready to take the next step, here’s how I can help. ⭐️  For Women Over 50: Discover the 3 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com ⭐️ Join the Fit + Vibrant Women Facebook Community! ⭐️ Subscribe to the Fit + Vibrant YOU Podcast on your favourite podcast player.