There are seasons when life feels like too much — not because you’re weak, but because you’re full.

In this episode, Arlia reframes overwhelm as a call to ceremony. Through her House Circle practice, she shares how to move from chaos to clarity, one energy at a time.

If your heart feels heavy with everything that’s happening — in your home or in the world — this gentle reflection will help you breathe again and remember:

You don’t have to hold it all. You just have to hold yourself.

Themes:

• Moving from guilt to grace

• Overwhelm as a sacred signal

• Creating ceremony in everyday life

• Reclaiming peace through presence

• How tending one space brings energy to all

Download the House Circle Practice here.

About The Women's Sanctuary

The Women's Sanctuary was founded in 2014 as a haven for women to be in community.

It offers connection through The Women's Sanctuary podcast,  personal coaching for soul and body, and group events like temple practice.

Rooted in the tradition of women's circles, The Women's Sanctuary is a place of sacred rest, sacred connection, healing, and belonging. 

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About Arlia Hoffman

Arlia Hoffman is the founder of The Women’s Sanctuary and The Women’s Agency. An ordained minister and shamanic mentor with a Master’s in Depth Psychology from Pacifica Graduate Institute, she is passionate about supporting women as they re-member themselves. Through her podcast, coaching, and sacred gatherings, Arlia facilitates sisterhood, guides women on their spiritual journeys, and creates spaces of healing and empowerment.

Connect with Arlia:
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