In this episode, we’re diving into a playful yet powerful way to manage stress during this busy season: Stop, Drop, and Roll—reimagined! 🌟

You’ll learn how to interrupt overwhelm, release tension, and get your energy flowing again with simple, practical steps.

Expect insights into how movement impacts your energy. Tune in for a quick, uplifting reset that will leave you feeling ready to take on the holidays with ease and flow! 🎧✨

*If this resonates with you and you’d like deeper support, I’d love to connect! Whether it’s a healing session to help you align your energy or coaching to guide you toward a life you love, I’m here to help. Send me an email to book your session today! 💌 [email protected]