076: When You're Preparing For Pregnancy, Pregnant or Postpartum - Sacha Welsh

Sacha Welsh, Founder of Welsh Wellness, joins us this week to share her personal journey navigating postpartum depression, as well as how to support yourself through preconception, pregnancy and postpartum the best that you can. Episode Notes Sacha Welsh is a Certified Health Coach, Founder of Welsh Wellness and new mom of three. After experiencing a recovery scare following the delivery of her second child, Sacha became passionate about helping new and expecting moms create and maintain a healthy lifestyle, so they can feel their best while accomplishing one of life's greatest challenges: motherhood.  In this episode we discuss: Sacha’s journey navigating postpartum depression (PPD) Common signs/symptoms to watch out for with PPD Communicating with your partner about your PPD  The “postpartum hormone drop” Nutrition strategies for pre-conception, during pregnancy and postpartum  Organic food during conception How you can make health & nutrition a less stressful experience throughout pregnancy  THANKS TO OUR SPONSOR, Made With Local & GruviStock up on some of the best mama fuel around! Save 20% off of Made With Local’s Real Food Bars and Granola Bar Mix using “RACHEL20” at checkout over on madewithlocal.com Looking for a non-alcoholic beverage to enjoy that doesn’t compromise on that “fun drink” feel? Gruvi has got you covered with an array of non-alcoholic beer, prosecco and their newest, bubbly rose. Shop Gruvi on Well.ca or find retailers in the US over on their website getgruvi.com Resources: Sacha Welsh Instagram @welsh_wellness Sacha Welsh Facebook  Sacha Welsh YouTube Work with Sacha (The Pregnancy Power System)