In this episode, I talk about how I finally found a way to start feeling better after my loss. I share what it was like to start therapy, and one small phrase that changed my healing: “not right now.”

It’s a tool that helped me find peace when everything felt too heavy, and I hope it gives you permission to start feeling better too.

💛 Key Takeaways:

• Therapy can be SO helpful
• How telling yourself “not right now” is a beneficial tool for healing
• Journal your feelings and let it all out

🌿 Resources Mentioned:
@kaitlinrgood

@heidiclapham1 (my therapist-she gave me the "not right now" advice)