Are you spending more time planning your workouts than actually doing them? If you love ticking boxes, colour-coding schedules, and watching reviews of adjustable dumbbells… but still haven’t pressed play on a single workout — this one’s for you.

This week I’m talking to my “Strategic Planners” — one of the six exercise personality types in my framework — and sharing 3 simple tools to help you stop overthinking and start building real momentum (without needing the perfect plan).

📩 DM me the words “7 day” on Instagram @glowwithlibby for a free 7-day strength plan that you can start today — no equipment or prep required.

🌟 Take the free exercise personality quiz at glowphysio.com.au/quiz