Title: When You’re Run Down: Self-Care for Mental, Physical & Spiritual Fatigue

Tea: Chamomile or Lavender

INTRO (0:00–1:15)

Hey friend… welcome back to The Hope Midwife Podcast. I’m Necie Edwards.

If you’re listening tired… stretched thin… or feeling like you’ve been running on empty for too long—this episode is for you.

Let’s take one gentle breath together.

Breathe in… soften.

Breathe out… release.

Today’s tea is chamomile or lavender—comfort tea. A reminder that you don’t need to earn care. You just need it.

Tea Disclaimer: For comfort only—not medical advice. Check safety with your provider if needed.

Take a sip and tell yourself:

“My tiredness is information, not a character flaw.”

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