In this week's episode, Bernice and Kali talk about transitions in life in general and in their own lives.  They highlight the struggles people have with transition and reflect on their own philosophies and strategies in navigating the unknown of change.

In this week's episode, Bernice and Kali talk about transitions in life in general and in their own lives. They highlight the struggles people have with transition and reflect on their own philosophies and strategies in navigating the unknown of change.

When You're Saying 'I'm F*cked,' It's Not Over.

A mind-body fitness company founder and a comedic mental health therapist hash out our deepest questions and life's challenges. We speak about how activating and joining the mind and body through music, movement and community can help us enjoyably and entertainingly navigate through this journey called life.

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When You're Saying 'I'm F*cked,' It's Not Over.

When You're Saying 'I'm F*cked,' It's Not Over.