088: When You're Struggling With Depression & Mental Health - Solo Episode

I’m no stranger to mental health, having struggled with anxiety for over 10 years. But when a dark, impending doom-like cloud came over me and I was met with depression and everything that comes with it this past November 2020, I suddenly became scared for my life. In this solo episode, I’ll be sharing: My mental health story How I have been healing and supporting myself What my mental illness has taught me Recommendations for supporting your own mental health Recommendations for those supporting people living with mental illness   This episode is sponsored by BetterHelp Online Therapy. Click here, or visit https://trybetterhelp.com/fillyourcup to save 10% off of your first month of therapy. Episode Resources:  Blog: My Mental Health Story FYC Podcast // Episode #60 with Jenn Mansell (Breathwork) FYC Podcast // Episode #47 with Karyn Inder (Living With Mental Illness) Mental Health Hot Lines: Canada Suicide Prevention Service at 1-833-456-4566 (24/7) or text 45645 (4 pm to 12 am ET). Immediate Crisis Intervention for Indigenous People Call 1-855-242-3310 (toll-free). On request, telephone counseling is available in Cree, Ojibway, Inuktitut. Kids Help Phone Call 1-800-668-6868 (toll-free) or text CONNECT to 686868. Canada Drug Rehab and Addiction Services Recovery, at 1-877-746-1963 Assaulted Women's Helpline: 416 863-0511; Toll-free: 1 866 863-0511 USA 24-hr Mental Health Crisis Line 1-800-273-TALK (8255) or text MHA To 741741,