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 Episode Title: When You're Stuck in the Worst Case Scenario 

Episode Description: 

We’ve all been there—the mind spirals into the worst-case scenario, and before you know it, you’re stuck in a loop of fear and doubt, unable to move forward. In this episode of The Keith Brown Show, Keith dives deep into what happens when we get caught in the cycle of catastrophic thinking and how it prevents us from healing and growing. 

Listen in as Keith offers practical steps to break free from the worst-case scenario spiral, including: 

• Understanding why we go to the worst-case scenario in the first place.
• The hidden cost of staying stuck in the cycle of fear.
• Three actionable steps to help you get out of the loop and start moving forward.

If you’ve been feeling paralyzed by worst-case thinking, this episode is for you. You don’t have to live there—it's time to reclaim your peace and your power.
 
In This Episode You’ll Learn:
 

1. Why our brains tend to go to the worst-case scenario.
2. How staying stuck in fear prevents growth and healing.
3. Three simple, powerful steps to break the cycle and get back on track.

If you enjoyed this episode, don’t forget to share it with someone who might need it today!
 
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Disclaimers: Keith is not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of Keith or his guests and should be consider as such.