<p>Overtraining, lack of sleep, stress, etc. They all take a toll and can literally drain us of physical energy. Today, Scott and I talk about how being tired affects our attitude and our approach to training and how it impacts performance. </p>

Overtraining, lack of sleep, stress, etc. They all take a toll and can literally drain us of physical energy. Today, Scott and I talk about how being tired affects our attitude and our approach to training and how it impacts performance.

<p>Overtraining, lack of sleep, stress, etc. They all take a toll and can literally drain us of physical energy. Today, Scott and I talk about how being tired affects our attitude and our approach to training and how it impacts performance.&nbsp;</p>

When you're tired, and just aren't feeling it.

The Alive & Awake podcast is for new runners, new triathletes and anyone looking to improve their fitness through running or triathlon. Our goal is to grow a community of new runners and triathletes and to motivate and inspire new athletes to believe in themselves and be the best they can be.

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The Alive &amp; Awake podcast is for new runners, new triathletes and anyone looking to improve their fitness through running or triathlon. Our goal is to grow a community of new runners and triathletes and to motivate and inspire new athletes to believe in themselves and be the best they can be.

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When you're tired, and just aren't feeling it.

When you're tired, and just aren't feeling it.