In Episode 4, Tereva discusses her recovery from seeing rest as a selfish act to leaning into rest as restoration, healing, and a priority for a life that feels good to live. But what happens when other people are benefitting from from your depletion? The consequences of breaking toxic cycles, resting mind, body and spirit, and the benefits of routines are explored.

In Episode 4, Tereva discusses her recovery from seeing rest as a selfish act to leaning into rest as restoration, healing, and a priority for a life that feels good to live. But what happens when other people are benefitting from from your depletion? The consequences of breaking toxic cycles, resting mind, body and spirit, and the benefits of routines are explored.

In Episode 4, Tereva discusses her recovery from seeing rest as a selfish act to leaning into rest as restoration, healing, and a priority for a life that feels good to live. But what happens when other people are benefitting from from your depletion? The consequences of breaking toxic cycles, resting mind, body and spirit, and the benefits of routines are explored.

When You’re Unfamiliar with Rest

“I cover my face with my hands to try to convince the tears not to come, but they do. And for the first time in a long time I feel…like I have permission to be me.”
What does healing really look like? What is the end result, and will we ever, get to ‘happy’?

Health & Fitness

Mental Health

“I cover my face with my hands to try to convince the tears not to come, but they do. And for the first time in a long time I feel…like I have permission to be me.” What does healing really look like? What is the end result, and will we ever, get to ‘happy’?

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When You’re Unfamiliar with Rest

When You’re Unfamiliar with Rest