Mindfully Happy Podcast

Where Am I Coming From? A 20 Minute Meditation Practice


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This is a 20-minute Meditation Practice by Frances Trussell. Combining a range of influence from practices on our Mindfully Happy 'Happiness Gratitude & Compassion' Course. This practice encourages both grounding and expansiveness whilst exploring the question: 'Where am I coming from' as a gateway to 'the gold' of conscious contact with witnessing presence. 

Find Frances at: www.mindfullyhappy.com 

and on 

Instagram at: _mindfullyhappy_

Twitter at: @francestrussell

Facebook: Mindfully Happy with Frances Trussell 

email the show at: [email protected]

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Mindfully Happy PodcastBy Frances Trussell

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