<p>Where is your mind? In episode 3 Josh discuses the concept of being present including why it's so difficult and how you can stay in the moment. </p>

Where is your mind? In episode 3 Josh discuses the concept of being present including why it's so difficult and how you can stay in the moment.

<p>Where is your mind? In episode 3 Josh discuses the concept of being present including why it's so difficult and how you can stay in the moment.&nbsp;</p>

Where are you?

Mental Maps is a podcast dedicated to understanding the human mind. In each episode host Josh Waddell DNP, PMHNP-BC explores all the concepts related to brain health and mental wellness. Join us as we discuss how to get the most out of your brain.

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Where are you?

Where are you?