Episode 29: On this episode of The Shift, Christie (@quotesbychristie) speaks with Registered Dietitian and Founder of Abbey's Kitchen Inc., Abbey Sharp (@abbeyskitchen), about her mission to break down diet fads and trends into science, learning to relinquish control and perfectionist tendencies, and her successful eating formula - The Hunger Crushing Combo.

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Links:

* Abbey's Kitchen

* @abbeyskitchen (YouTube)

*@abbeyskitchen (TikTok)

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Want to watch The Shift? Check us out on our YouTube channel here.

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What is the best piece of advice you've ever received? That's what we ask on The Shift. Christina Scotch, creator of the popular Instagram account Quotes by Christie, asks celebrities, entrepreneurs, influencers, and other successful people about the words that inspired them. She finds out the quotes, mottos, mantras, and affirmations that inspired and motivated them to achieve more. Tune in to find the quote that might just shift your mindset and change your life.