In this episode, we discuss why our brains are wired to attach labels of "good" or "bad" to neutral things, how our perceptions make us all unique, and why it can be difficult to seek other perspectives different from our own. This is part one of a deeper conversation, so stay tuned for more!

Music: The Flix/ Can’t Get Any Better/ courtesy of www.epidemicsound.com

Sources:

Anything Flows: Episode #9 From Student to Teacher: Beginning My Yoga Instructor Journey

Disclaimer: We want to note that we are not licensed mental health or medical professionals. We're sharing perspectives and frameworks that we have personally found helpful on our own journeys. Our content is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. If you are struggling with your mental or physical health, please contact a qualified healthcare provider.