This episode breaks down the science and spirit behind one of the most powerful truths you’ll ever learn: where attention goes, energy flows.

We pull back the curtain on how focus literally rewires your brain and shapes your energy.

And we will walk you through why ADHD brains burn through dopamine like wildfire, how your body follows whatever story you feed it, and why the “simple” act of tracking Energy, Mood, and Focus is actually next-level self-mastery.

This is nervous system reality.

Get ready to reclaim your attention, redirect your energy, and remember...you are learning to manage your power.

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