I watched Brene Brown’s “The Call to Courage” this weekend (<a href="https://www.netflix.com/title/81010166" target="_blank" rel="noopener">on Netflix here!</a>) and it resonated with me deeply on so many levels. And it reminded me SO much of this food/body/weight journey. How do we be brave in the face of failure, when we binge after we promised we'd stop, when we aren't making progress like we think we "should"? Tune in to today's podcast to find out :)

I watched Brene Brown’s “The Call to Courage” this weekend (on Netflix here!) and it resonated with me deeply on so many levels. And it reminded me SO much of this food/body/weight journey. How do we be brave in the face of failure, when we binge after we promised we'd stop, when we aren't making progress like we think we "should"? Tune in to today's podcast to find out :)

I watched Brene Brown’s “The Call to Courage” this weekend (<a href="https://www.netflix.com/title/81010166" rel="noopener noreferrer">on Netflix here!</a>) and it resonated with me deeply on so many levels. And it reminded me SO much of this food/body/weight journey. How do we be brave in the face of failure, when we binge after we promised we'd stop, when we aren't making progress like we think we "should"? Tune in to today's podcast to find out :)

Where Can You Be Brave?

Hosted by binge eating coach and nutritionist Jenn Hand, the "Cake Doesn't Count" podcast is for women struggling with binging, overeating, emotional eating, and the "I just need more willpower" days. Jenn Hand explores the ins and outs of binge eating, letting go of dieting, falling in love with your body, and experiencing food freedom. Visit https://www.jennhand.com/ for one on one coaching.

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Where Can You Be Brave?

Where Can You Be Brave?