No diet has become as prominent on social media in recent years as the ketogenic diet, AKA the keto diet. 

While almost all trendy or new diets end up being divisive, it feels like the keto diet has taken that to more of an extreme with plenty of criticism, but also some incredibly loyal, fanatical followers of it.

I'm not here to pass judgement on anyone or their lifestyle and dietary preferences but I thought it would be interesting to trace back the history of the keto diet, with its foundation actually coming from Ancient Greece to being a treatment for epilepsy, to the Atkins diet, to where it is today.

I hope you enjoy this adventure through the history of the keto diet!

A transcript of this episode is available on the website.

And you can get in touch with me any of the below:

• Instagram
• TikTok
• Twitter
• Facebook
• Youtube
• Pinterest
• Contact Us