Hola hola!

This weeks episode is a solo episode. Join Irmari as she updates you on what has been on her mind since the move to Florida and how she is handling it. 

(1:31) Irmari expresses how she's been feeling and finding out about these new triggers.

(2:58) She tells you a story about who she was when she lived in Florida 5 years ago and how she felt within in her close group of friends.

(9:22) She understands that this step is not a setback.

(12:43) She explains how her anxiety and depression keeps her from moving forward.

(20:52) She also answers the question of how come I have these triggers when I've been working on my mental health?

If you want to support this podcast and me you can buy me a coffee click on this link Buy me a coffee

Stay connected with me @momsnoexpertpodcast and 

Email me at [email protected]

www.momsnoexpert.com