“Where do I even start with healing?”

If you’ve ever asked that when it comes to your relationship with food, your body, or your habits… this episode is for you.

Because the truth is, you’re not just looking for a place to start. You’re looking for the perfect one.

The exact steps. The right order. The plan that guarantees it’ll finally work this time.

And that’s exactly what’s keeping you stuck.

In this episode, I’m breaking down why there is no perfect starting point, what actually got me out of the cycle, and what “starting” really looks like in real life (hint: it’s not clean or confident).

We’re talking about the overthinking, the waiting, the fear of doing it wrong… and the small, uncomfortable shifts that actually create change.

Because healing didn’t start for me when I had the perfect plan.

It started when I stopped waiting for one. 💜

Connect with Gena:

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