Spoiler Alert! I don't know the answer to this question! BUT - even if we don't necessarily know where our thoughts come from, we can still make it an aim of our healing to deal skillfully with them.

This is what we're exploring on the podcast today - what are the different categories of negative thoughts and what are some strategies for managing them, given that we don't want to deny our feelings and we don't want to over identify with them either. 

Tune in for a juicy exploration of a complex topic. And: if you have a question you've always wanted to process with a coach, you can submit it to me on my website: marywelch.com

You can also check out my FREE guided meditation while you're there :)

Thanks so much for listening to Love Notes From a Soul Coach! Catch you next time, Mary

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