In this episode, we delve into the fascinating origins of our negative thoughts. Where do they come from? Are they always true? We'll explore how past experiences, societal conditioning, and even our own biology can contribute to the constant chatter of negativity in our minds. We'll also discuss strategies for identifying and challenging these thoughts, paving the way for a more positive and fulfilling life.

#NegativeThoughts #MentalHealth #Mindfulness #SelfAwareness #Psychology

#InnerPeace #PositiveThinking #PersonalGrowth #lifecoach #dr.l'spodcast #relationshipcoach