SelfCareSchool's Spam Filter for Your Brain

Where do you disappear on yourself? - Spam Filter For Your Brain - Episode 45

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How is expecting other people to change working out for you? - Spam Filter For Your Brain - Episode 45


On this episode of Spam Filter for Your Brain, HeardinLondon looks at the unpopular opinion that trying to control other people, probably does not work.


    Key Takeaways:

    • How can we rely less on others and create our own emotional well-being.
    • Recognising that our emotions come from our own brain.
    • People generally do not change their behavior according to our wants and needs.
    • How can we create safety within ourselves instead of relying on others?
    • We can take responsibility for creating the emotions we desire.


      • Full transcript: https://www.heardinlondon.com/post/where-do-you-disappear-on-yourself-confidence

      Emotional Wellbeing Toolkit: ⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit⁠⁠⁠⁠⁠

      How to Make Time for Yourself Replay: ⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself⁠⁠⁠⁠⁠



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      SelfCareSchool's Spam Filter for Your BrainBy Anna HeardinLondon