Where Do You RunWell? Podcast

14 days out from Ironman Florida, Jay sets out on a training ride that breaks his body, breaks his IM Florida plans, but does not break his spirit. His new mantra became, "I'm fine." He was definitely not fine. ER visits, ambulance rides, Level 1 Trauma Center, scans, tests, surgeries, physical therapy sessions and this guy battles back to complete IM Florida in 2023! You don't want to miss hearing this amazing story of determination! Available on iTunes, Pandora, Spotify, or wherever y...

Martinus Evans was given two options by his doctor, "Lose weight or die." But, he created a third option by taking his life into his own hands...and running a marathon. Listen in on this podcast episode to learn what fueled Martinus to not only run a marathon, but become an advocate for all the runners at the back of the pack who have been left behind, who've had finish lines and aid stations broken down before they get there, who have been ridiculed and insulted just for being on the c...

Tune in to hear Moose (a/k/a Josh Troeckler) tell the story of how he got started running, what motivates him to run, and why he says, "Running saved my life." With his wife Tina (a/k/a Turtle) supporting and crewing, he toes the line at his first 100 miler, Hennepin 100. You will love hearing their story! This guy has been through a lot in his lifetime, and he is here to say, "I'm still standing."Tune in on iTunes, Spotify, Pandora or wherever you listen to podcasts.

Where Do You RunWell Podcast - Episode 7, Part 2!! One and Done! Tune in to hear how this story ends! The phrase "one and done" generally means to do something once...and then never do it again. Listen in as Jeff Morris gives this phrase a whole new meaning! The more times he utters this phrase, the better it gets! Jeff is kind, intelligent and a dedicated family man. He gives everything he has every day to his family, friends, clients and comm...

The phrase "one and done" generally means to do something once...and then never do it again. Listen in as Jeff Morris gives this phrase a whole new meaning! The more times he utters this phrase, the better it gets! Jeff is kind, intelligent and a dedicated family man. He gives everything he has every day to his family, friends, clients and community. Of course, this dedication spills over to his personal goals. During his training, Jeff experiences o...

Where do you RunWell? Podcast, Episode 6, Part II - Side by Side, Until We're Not, drops Friday March 18th! Let's jump right in where we left off and finish this crazy story of two running buddies and their journey running the Javelina Jundred, a 100-mile desert ultramarathon! You listened to Part I, but you have NO IDEA how this story ends! Listen in to hear the unbelievable ending!

Where Do You RunWell? Podcast, Episode 6, Part I - Side by Side, Until We're NotTwo running buddies tell their story of the Javelina Jundred, a 100-mile desert ultramarathon. Tim and Lisa are best running buddies. Most of their training miles are completed together. They've trained and completed other ultramarathons, side by side......until now. What happens when you have to make the tough decision to go it alone...in the middle of a race? This story has so many twists and turns and an unbeli...

Hear Justin Galbraith tell his story of running the Ozark Trail 100 Mile Endurance Run, a rugged, rooty, leaf covered, relentless, yet beautiful 100.9 mile endeavor. After a DNF at this same race in 2019 left him feeling unsettled, he had to try again. Listen to Justin and his crew unpack the story and dive into the challenges, triumphs, and all the emotions!Available beginning Feb 11 on iTunes, Pandora, Spotify, or wherever you listen to podcasts.https://www.buzzsprout.com/1614580

Ray is quiet and she is kind. She has soldiered through some things in her life that I wouldn't wish on my worst enemy...and yet she smiles. She loves. In 2017, Ray was grieving the loss of her wife, when I talked her into crewing for me at the Prairie Spirit Ultra. It was then that the fire was ignited. Ray decided she was coming back to run her own ultra when she turned 50...and she meant it. Tune in to hear her story as told by her and her crew. You...

Morgan and her Grandpa Buddy have had a standing weekly run date for more than seven years; she runs and he rides his bike alongside her. Countless half marathons together enjoying the trails and each others company. Well, Morgan was starting to feel like she was holding Buddy back...so it was time to step it up and run a MARATHON! What is even more unbelievable is that Buddy is battling his third round of mantle cell lymphoma and will sometimes have to stop during their training to take his ...