This meditation adds a layer of noting to noticing. 
When attention wanders away from the breath take a moment to note where it went. 
Examples are 
Thought, Feeling, Physical Sensation, External Sensation if you notice something that doesn't fit into these categories I'd be quite surprised but it could happen. 
Once you have noted the source of "distraction" simply guide attention back to the breath

This meditation adds a layer of noting to noticing. When attention wanders away from the breath take a moment to note where it went. Examples are Thought, Feeling, Physical Sensation, External Sensation if you notice something that doesn't fit into these categories I'd be quite surprised but it could happen. Once you have noted the source of "distraction" simply guide attention back to the breath

Where does attention go?

An opportunity to have deeper yarn with some of my mates

Share Where does attention go?

Sign up to save your podcasts

Where does attention go?

Where does attention go?