A short but hopefully powerful perspective shifting episode for you all around happiness and where happiness comes from from a physiological and neurological level. Don't worry I won't go too deep down the rabbit hole with the terminology but want to bring two key functions to your attention. Dopamine and serotonin. If you've listened to this podcast, you know I'm all about delayed gratification and that's exactly what serotonin is vs chasing the quick fix, instant good feeling dopamine provides. Listen in as I explain more.

Time Stamps:

(1:02) Recently Spoke to a Mastermind Group

(1:11) Where Happiness Fits In With Health

(3:08) An Analogy with Dopamine and Serotonin

(4:10) The Marshmallow Test

(5:27) 2018 Temple Study

(6:41) Please Share, Rate, and Review

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