Why it is crucial to your healing to let your heartache outside of your mind and body are discussed in depth.

J. Nicole goes into detail by first explaining the differences between grief and mourning. She pinpoints the value of understanding the need for both on your healing journey. 

Key Takeaways:
- Just because you're "going" does not mean you are "growing". 
- In order to "move through" you must "mourn through".
- There is great power in your tears. 
- Society doesn't necessarily welcome mourning behaviors.

Inspirational Boost of The Week:
"When you are truly changing, you'll notice. You'll be stripped of everything that no longer has a place in your evolution." - alex elle

In Loving Memory Segment: 
Norma Wilkinson 
Hamza Abdullahi 

Contact:
E: [email protected]
IG: @i_am_jnicole
Twitter: @thegriefbully
FB: Grieve + Grow

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