Is something hurting you? Does something ache? If not, then But if so, are you willing to acknowledge the pain? Can you identify it? Can you be honest about it?

There’s something so powerful about saying “That is where it hurts! OW!” and then making the shifts necessary to free yourself from the pain or at least ease the pain.

In this episode, I discuss the power of acknowledging the pain in your life and how doing so can open the doors to new freedom, why we might be afraid to acknowledge pain, how shoving the pain down can manifest in one’s life, and a bit about my journey of healing after sexual trauma (which came only after acknowledging the pain).

This episode is not health or life advice. If you need support from a professional healthcare worker, please seek the health you need.

P.S. My apologies in advance for speaking so loudly into the microphone. I was pumped! And I don’t yet know how to change the volume settings after recording, so check your speaker volume before hitting play. lol

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