Where does our anxiety come from? In the next three episodes Dawn breaks this down, in this first episode Dawn looks at our beliefs. Our beliefs are rules, expectations and understandings that are embedded in our very self and play a very big role in how we interpret the world around us. 

 

KEY TAKEAWAYS 

• We create beliefs through both understanding and misunderstanding. 
• Many of our internal beliefs about ourselves are formed in childhood when our brain may not interpret things logically. This can have a bearing on our self-image and therefore our self-esteem as adults. We can easily form incorrect ideas about ourselves and anything else, that are then internalised as our beliefs into adulthood.
• It can be very valuable to gain an understanding of what our beliefs are. Recognising them and how they impact our dealings with the world can enable us to tackle what is holding us back or preventing us from living the life we want.
  
  

BEST MOMENTS 

“The human brain is designed to make sense of what it sees, or what it thinks it sees”

“What do you think is hidden? The beliefs that you have, have you ever thought about your beliefs?”

 

VALUABLE RESOURCES

 

CONTACT METHOD
Finding Freedom Facebook Group (https://www.facebook.com/groups/5046568725414144/)
Email Dawn ([email protected])

 

ABOUT THE HOST

Dawn Morgan

Dawn is a hypnotherapist and resilience coach, trainer, mentor and business owner. Dawn has experienced trauma, terrorist attacks, divorce, being a single parent on benefits, redundancy (more than once) relationship breakdowns... and a whole lot more; and she has always bounced back. Dawn believes that life is for living and we can learn about ourselves from everything we experience, good or bad. We can take those experiences and use them to grow, or use them to shrink... our choice. Dawn chose growth and thinks you should too.

We all have everything we need within us; hope, resilience, compassion, wisdom, confidence; Dawn’s mission is to help you uncover yours!