Where does our anxiety come from? In the final episode of this three-part series, Dawn looks at what is called modelling. As children we copy the people around us and this continues into adulthood. We are born to learn from others for survival and this is why we ‘copy’ or ‘model’. Modelling has the same effect on our subconscious mind as beliefs and experiences, listen in to this episode to find out why and how we can learn to leave anxiety behind and become who we are supposed to be.

 

KEY TAKEAWAYS 

• If you can recognise the negative behaviours you model, either from childhood or society, you can then take steps to change.
• Many of us model behaviours because it allows us to feel part of something and creates a sense of order, especially in regards to social rules and institutions. We blindly accept as children and into adulthood that this is how life is lived. In some areas this can be beneficial but in others it can begin to cause detrimental behaviour, it can be limiting, create conflicts within ourselves and cause anxiety.
• We innately want to please, belong and feel worthy and this can cause us to make decisions and life choices that eventually turn out to be wrong, causing a lot of turmoil and anxiety along the way.
• Anxiety often shows up when we aren’t living in alignment with ourselves, whether that is consciously or subconsciously.
  
  

 

BEST MOMENTS 

“It’s built into our survival system, we need to learn a lot of things to survive, we copy others to survive” 

“When we understand we can then begin to change”

“Understanding where our actions, behaviours and subconscious rules have come from is a very powerful start to transformation”

 

VALUABLE RESOURCES

 

CONTACT METHOD
Finding Freedom Facebook Group (https://www.facebook.com/groups/5046568725414144/)
Email Dawn ([email protected])

 

ABOUT THE HOST

Dawn Morgan

Dawn is a hypnotherapist and resilience coach, trainer, mentor and business owner. Dawn has experienced trauma, terrorist attacks, divorce, being a single parent on benefits, redundancy (more than once) relationship breakdowns... and a whole lot more; and she has always bounced back. Dawn believes that life is for living and we can learn about ourselves from everything we experience, good or bad. We can take those experiences and use them to grow, or use them to shrink... our choice. Dawn chose growth and thinks you should too.

We all have everything we need within us; hope, resilience, compassion, wisdom, confidence; Dawn’s mission is to help you uncover yours!