In this episode of Dropping Keys, I’m talking about freedom — not as an external destination, but as something that becomes real through the body.

For a long time, I thought freedom meant having enough money, enough choice, enough space, and enough support to do what I wanted with my life. And yes, those things matter. But over time, through meditation, spiritual awakening, nervous system work, grief, motherhood, marriage, and the very disorienting process of becoming more fully alive, my understanding of freedom completely changed.

This episode is a personal one. I share pieces of my spiritual awakening, why it was both stunning and destabilizing, how it changed the way I understood love, reality, sensitivity, and the human body — and why awakening, healing, and freedom cannot stay as ideas. They have to become lived.

Because over-functioning is not freedom. Performing is not freedom. Having more is not freedom. Escaping your life is not freedom.

Freedom becomes real when we can come back into the body with enough awareness, safety, honesty, and presence to actually inhabit the life we’re living.

This is one of the deepest roots of The ReBody Project: the body is not separate from awakening or freedom.

The body is where freedom becomes real.

Learn more about ReBody : www.rebodyproject.com

Join the Summer Reset Series: www.rebodyproject.com/summer-series