PODCAST. Did you know that gluten might hide in chocolate bars, imitation seafood and herbal teas? Hi, I’m Dr. Susan Mitchell, registered dietitian nutritionist and I’m Breaking Down Nutrition with Your Digest for What Works, What Doesn’t. Do you follow a gluten-free diet…then don’t miss these surprising places that it hides.

To make the gluten free diet work for you, particularly if you have celiac disease, it’s important to know the ins and outs… where it hides in products you might not think about. Remember that gluten’s found in wheat, rye and barley. Since ancient grains have seen a surge in popularity, common ones like spelt, kamut and faro are also included on this avoid list.

Listen to this week’s Breaking Down Nutrition podcast, Where Gluten Hides, above.

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