APOLOGIES!  Our first audio version of this podcast exported in a strange way and Em's voice sounds like it is coming from a land, far far away!  We have updated the audio today and within the next 24 hours, it should sound much better (Tues 8 Oct).  Sorry for the inconvenience.   

++++

Feeling like your metabolism has slowed down since hitting your 40s?  You’re not imagining it— but, the good news is, it’s not actually broken and there's a lot we can do about it! 

In this episode of Soul Sister Health Talks, Anna and Em unpack why if your metabolism is not broken, what is actually going on! 

We cover:

• What the research is telling us about metabolism;
• What lifestyle factors might be contributing to your slower metabolism from activity levels, to your nutrition, sleep and stress? 
• Practical strategies to reignite your metabolism, so that you can get your energy, body composition, and confidence back on track.

This episode is perfect for women in their 40s and beyond who want to stop feeling like the old rules apply, reclaim their energy, and support their metabolism naturally.

Listen, learn, and start working with your body—not against it.

Resources & Links

• If you want to know how to Master your Metabolism after 40, grab our guide HERE.
• Grab our INSULIN cheat sheet - How to Manage your Blood Sugar Levels for metabolic health, fat loss & energy after 40 HERE. 
• SSH Protein Guide -  Download it HERE
• Grab out popular SSH plant based protein powder HERE
• Follow us on IG @soulsisterhealth
• SSH Coaching - DM the word “THRIVE” to us on IG @soulsisterhealth.

Want to know more? 

If you enjoyed today's episode, please FOLLOW and share with someone you think might enjoy it.   We are newbies to this podcast game and your FOLLOW and SHARE helps us enormously in getting the word out there! 

Tag us @soulsisterhealth on IG when you’re tuning in—we LOVE seeing where you listen from!

Anna + Em xo

References / Studies Mentioned:

• Pontzer H, et al. (2021). "Daily energy expenditure through the human life course." Science, 373(6556), 808–812.
• Cruz-Jentoft AJ, et al. (2019). "Sarcopenia: revised European consensus on definition and diagnosis." Age and Ageing, 48(1), 16–31.
• Phillips SM, et al. (2016). "Protein requirements and muscle mass/strength changes in older adults." Nutrients, 8(6), 359.
• Spiegel K, et al. (2004). "Impact of sleep debt on metabolic and endocrine function." The Lancet, 354(9188), 1435–1439.
• Torres SJ, Nowson CA. (2007). "Relationship between stress, eating behavior, and obesity." Nutrition, 23(11-12), 887–894.