Like most books, they're meant to be read from cover to cover and so is this 5 Chapter podcast. How do you start a fire and what keeps it going? Are there things that impact it's burning or gets it quickly dying?

In today's episode, Chapter 1 titled "You Don't Need Motivation to get Going", I wanted to cover that you are not always motivated to move and yet, even if we're not always motivated, some of us make our beds every morning. Some of us get going to work. We try to get to that workout class and yet, even there we don't always have that urge to do it in the moment. That "ah, I am always feeling the push to go".

Like any ultimate destination, roads can become cluttered with traffic, inclement weather and somehow, we keep driving. Why is that? Because we have somewhere to go and like it or not, we need to hunker down and just keep going even if that means slowing down.