Episode Summary

One of the hardest things to shift is what we focus on while we are healing or working towards health goals. Have you noticed, yet, that you may focus a lot on the symptoms you are experiencing or how you’re “not there yet?” This something Evie and I help our clients (and ourselves, as you’ll hear) shift on a regular basis. And when we start to focus more on what we want, than we on what we don’t want, the biology shifts even faster!

In this episode:

Learned about focus from Jen Sincero (01:40)

What the brain pays attention to (04:55)

Is it Mercury Retrograde, or our thoughts? (08:03)

Current circumstances determining mood (11:26)

Looking for evidence to support our focus (20:58)

Meaning we place onto symptoms (23:32)

Unspoken expectations of perfection in health (27:37)

For full show notes and resources: https://www.torearodriguez.com/wowpodcast/e008