As the series starts coming to an end, Jay and Jesse discuss the final 2 steps in habit formation. The 2 previous steps: cueing and craving are foundational components that lead to a response and a reward. Jay and Jesse discuss our response and how having an internal vs. external reward system serve to satisfy us and teach us. 

references:

1) Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones by James Clear, 2018.

2) Good Habits, Bad Habits: The Science Of Making Positive Chances That Stick by Wendy Wood, 2019.

3) Tiny Habits: The Small Changes That Change Everything by BJ Fogg, 2019.

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