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Summary

Karese Laguerre, a registered dental hygienist and myofunctional therapist, discusses the role of myofunctional therapy in improving sleep and breathing. She emphasizes the importance of tongue placement and its impact on overall health. Carise also shares practical tips for nasal hygiene and advocates for a more interconnected and holistic approach to healthcare. #sleepapnea; #myo; #myofunctionaltherapy; #tongue #myospot; #snoring; #anxiety, #mood; #sierrasleepwell; #beyondbreathing; #mentalhealth; #breathing

Keywords
myofunctional therapy, sleep, breathing, tongue placement, oral health, nasal hygiene, holistic healthcare

Takeaways

• Myofunctional therapy is like personal training for the muscles involved in breathing and sleep.
• Tongue placement plays a critical role in breathing, sleep, and overall health.
• A daily nasal hygiene routine can improve breathing and sleep quality.
• Advocate for a more interconnected and holistic approach to healthcare.
• Practical tips for improving oral health, breathing, and sleep are accessible and easy to implement.

Titles

• Advocating for a Holistic Approach to Healthcare
• Practical Tips for Nasal Hygiene and Better Sleep

Sound Bites

• "Myofunctional therapy is like personal training for the muscles involved in breathing and sleep."
• "Tongue placement plays a critical role in breathing, sleep, and overall health."
• "A daily nasal hygiene routine can improve breathing and sleep quality."

Amazon.com: Accomplished: How to Sleep Better, Eliminate Burnout, and Execute Goals eBook : Laguerre, Karese: Books

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