Are you carrying extra weight? Whether it’s weight on your shoulders or extra weight on your body, it’s time to dig in and address what the source is. 

In this episode, the Fab 5 is talking about the ways that extra weight, physical or emotional, shows up and how to uncover the reasons behind it. Oftentimes, anxiety, depression, trauma, grief, and other emotions that we don’t process show up in our body as weight. Those pesky pounds that don’t seem to go away or that emotional heaviness weighing down your head are your body’s way of protecting you from unaddressed issues. It’s time to ask yourself, where is your weight coming from?    

Tune in to learn about the Fab 5’s personal experiences with physical and emotional weight gain, our individual reasons why the weight showed up, and more! 

In This Episode You Will Learn 

• To recognize the patterns (5:30)
• How external reactions and comparisons affect us (18:40)
• To take the focus away from the physical weight (28:30)
• The impact of childhood events (33:30)
• Our advice if you’re struggling with weight (37:30)

Resources Mentioned 

• Book - The Artist’s Way 
• Book - You Can Heal Your Life 

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