Before thought, before story, before choice, everything begins in the nervous system.

In this 7 minute meditation-style episode, we explore the science and poetry of the body’s wiring: the sympathetic “accelerator,” the parasympathetic “brake,” and the vagus nerve, the wandering thread that connects breath, heart, and gut.

You’ll learn simple practices to soften the string when life feels pulled too tight: longer exhales, grounding through the feet, cold water resets, humming, and orienting to your surroundings.

Part science, part story, part somatic reminder, this is an invitation to meet the place where storm and stillness live side by side. And to remember that regulation isn’t perfection, it’s rhythm.

Take a breath. Begin again.