Puff of Knowledge launched in early 2025 as a space for conscious cannabis conversations, truth-telling, and expanded perspective.

And then I went quiet.

Not because I lost interest. Not because I ran out of things to say. But because life demanded something I couldn’t perform through.

In this episode, I share where I’ve been, why the silence mattered, and what grief, nervous system collapse, and major life transitions taught me about capacity, regulation, and embodied healing. I talk about the difference between cannabis as medicine and cannabis as escape, how environment and elevation reshaped my breath and body, and why healing sometimes requires withdrawal before re-emergence.

This is not a comeback episode. It’s an integration episode.

Puff of Knowledge is still about conscious cannabis use, but it’s also about everything that makes consciousness possible: nervous system work, grief literacy, soft discipline, Human Design, and the quiet practices that hold you when life asks for everything at once.

This episode marks the beginning of Puff of Knowledge: Elevation Era.

For deeper reflection and written integration, subscribe to my Substack newsletter High+WHOLE HERE:

Thank you for being here. Thank you for waiting. Let’s build from elevation.