Hello friends and family and loved ones! In this episode, it is just a solo episode where I explain what I have been up to and what is in store for the podcast. I get vulnerable and open up about ways to help your loved ones who are suffering with depression and anxiety. I also talk about what I really want to portray when I say "choosing happiness." This episode is kinda all over the place, but I hope you all enjoy it. And I am glad to be back! 

Here is a link to the episode of Tal Ben Shahar with Dax Shepard: https://armchairexpertpod.com/pods/tal-ben-shahar

Here is a link to Whytli's website which talks about her podcast and her being a life coach: https://whytli.com/in-the-wake-podcast/