Welcome to the Ms. Judy O podcast. I am your host and on this podcast we explore life over 50, faith, fitness, wellness and everything in between.

Tune in weekly to fill your cup with empowerment, encouragement, and inspiration to carry you throughout your day!

On this episode, I will be providing a life update, mental, self-care, my creative journey, summer travel, and lessons learned more importantly what’s next!

Please follow the podcast and share with a good sis! Let me know what you think!

xoxo

Ms. Judy O