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Meditation has been a game changer for countless people. Are you a meditator?...  Or maybe you're someone who struggles with meditation.  Todays episode takes you on a decades long journey that begins and ends with ecstasy. 

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SHOW NOTES:

REFERENCES:

Ecstasy painting by Maxfield Perrish  (shop here for prints and books on Maxfield Parrish) 

QUOTES:

 “The healthiest response to life is joy.” - Mark Twain  

“Find ecstasy in life; the mere sense of living is joy enough.” - Emily Dickinson 

“Mediation is not spacing out or running away. In fact, it is being totally honest with ourselves” – Kathleen McDonald

“We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.” -Buddha

“Joy is what happens to us when we allow ourselves to recognize how good things really are.”  - Marianne Williamson

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