I am sitting down with my childhood friend Nita talking about how we showed up as we grew into ourselves. Our friendship began in seventh grade, with her as the outgoing dance major and me as the awkward bookworm, but we didn't allow fear or inadequacy to deter us from dreaming. Through the years, showing up for each other was the reason I fought invisibility. I encourage anyone to find a support system. Today, we talk about how support comes in many forms and how we are still elevating this stage of our lives.

Mind Escape Vibe™ is a stress management and soul enlightenment program that empowers individuals and groups to ignite compassion and empathy for themselves and others, allowing participants to develop techniques to help manage stress and move past soul barriers to unleash GLADness.