In today's episode, we take a deep dive into the hidden world of fungal infections, posture issues, and holistic foot care—and how these often-overlooked problems influence your entire body. From plantar warts and athlete's foot to fungal toenails, corns, calluses, and overgrown toe skin, we uncover what causes these conditions, early warning signs, and how to support natural healing safely and effectively.

You'll learn how fungal spores thrive, how posture and weight distribution impact chronic foot problems, and why foot health is deeply connected to circulation, immunity, stress, and biomechanical alignment. We explore essential oils, natural remedies, ozone oils, hydrogen peroxide protocols, Sunlight disinfection, and why some household products—like bleach or borax—are not ideal for long-term skin contact.

We also break down:

⭐ The early stages of toenail fungus and why quick action matters

⭐ How to improve circulation naturally for faster nail recovery

⭐ The difference between plantar warts vs. calluses vs. corns

⭐ Why "overgrown toe skin" is replacing the outdated term ingrown toenails

⭐ The Vandenbos surgery and why it’s the gold standard for chronic toe-skin overgrowth

⭐ How posture, footwear, and gait contribute to recurring foot issues

⭐ When natural remedies help—and when medical support is needed

Please note: Some links may be affiliate links, which means I may earn a small commission at no extra cost to you. Thank you for supporting my educational work.

▶ Tea tree oil: https://amzn.to/47OvWjB 

▶ Ozonated oil: https://amzn.to/46fgOtv or https://www.puro3.com/puro3club/club.php?id=739 ▶ Vitamin E oil: https://amzn.to/47eSJFb 

▶ Copper socks/copper insoles: https://amzn.to/4rJPpJq 

▶ UVC shoe sanitizer inserts: https://ledtechnologies.com/collections/dpl-pain-relief-recovery/oral-care/

 ▶ Foot files/pumice tools: https://amzn.to/41i2A9w 

▶ Gehwol foot care products: https://amzn.to/4bp3JSSWhether you're a foot-care practitioner, dealing with recurring fungal infections, or exploring holistic wellness, this episode gives you tools, insights, and safer alternatives for real, long-term improvement.

Because when it comes to foot health… it's never just about the feet—it's about the whole body.

🎧 Perfect For:

✔ Holistic wellness seekers

✔ Natural remedy enthusiasts

✔ Foot care practitioners

✔ Podiatry & esthetics students

✔ Anyone dealing with chronic foot issues

foot health, fungal infections, toenail fungus, athlete’s foot treatment, plantar warts, posture correction, gait imbalance, corns and calluses, holistic foot care, natural remedies for fungus, ozone oil toenail fungus, Sunlight disinfection, hydrogen peroxide foot soak, overgrown toe skin, Vandenbos surgery, nail fungus early signs, antifungal essential oils, foot circulation, reflexology benefits, holistic healing

#FootHealth #FungalInfections #ToenailFungus #AthletesFoot #PlantarWarts #HolisticHealing #NaturalRemedies #FootCareTips #PostureMatters #GaitCorrection #CallusesAndCorns #IngrownToenail #OvergrownToeSkin #VandenbosSurgery #Reflexology #CirculationBoost #HolisticWellness #OzoneOil #SunlightTherapy #ImmuneSupport

In this inspiring episode of Where Science Meets Self-Care, host Ida Fanelli of Brushwood Media Networks welcomes two remarkable guests from the Miss Fuller Woman Competition — Hannah Schulz, Miss Fuller Woman Queen 2025, and Holly Leman, MFWC Committee Member and Plexus Worldwide Brand Ambassador.

The Miss Fuller Woman Competition is a Canadian platform that celebrates fuller-figured women, body confidence, leadership, visibility, self-love, and personal growth. This is far more than a crown or title — it is a movement that helps women embrace their worth, challenge outdated beauty standards, and step into their power with courage and authenticity.

In this conversation, Hannah shares her journey as Miss Fuller Woman Queen 2025, representing Grande Prairie, Alberta, with roots in Drumheller, and speaks about breaking stereotypes, owning her identity, and empowering women and youth to use their voices boldly. Holly Leman shares how witnessing the transformation of women through MFWC inspired her to join the committee, and how her work in wellness, energy, gut health, and women’s encouragement aligns with the mission of this empowering competition.

Together, we explore:

✨ body positivity and self-acceptance

✨ women’s empowerment and confidence

✨ leadership and personal transformation

✨ breaking beauty stereotypes

✨ wellness, growth, and self-love

✨ the mission and impact of the Miss Fuller Woman Competition

This episode is for anyone interested in women’s empowerment, plus-size confidence, body-positive leadership, self-worth, pageant transformation stories, and uplifting conversations that inspire courage and visibility.

To learn more about the Miss Fuller Woman Competition, support future queens, or apply in a future competition cycle, visit:

https://www.missfullerwomancompetition.com/

Guest Links

Hannah Schulz – Miss Fuller Woman Queen 2025

Facebook: https://www.facebook.com/profile.php?id=61575888725119

Holly Leman – Plexus Brand Ambassador & MFWC Committee Member

Business Page: https://www.facebook.com/share/16i8Bm6F5P/

Media Contact

Brushwood Media Networks / Ida Fanelli

Hashtags

#MissFullerWomanCompetition #HannahSchulz #HollyLeman #BodyPositivity #WomenEmpowerment #PlusSizeConfidence #SelfLove #ConfidenceForWomen #LeadershipForWomen #BeautyBeyondSize #FullerFiguredWomen #CanadianPageant

#EmpoweredWomen #WomenSupportingWomen #BodyConfidence

#PageantWithPurpose #BrushwoodMediaNetworks #PodcastInterview

If you’d like, I can also turn this into a YouTube-specific version with timestamps, or make you a separate podcast episode title and thumbnail text set.

Introduction

Volatile Organic Compounds (VOCs) are released into the air after chemical reactions occur. These unstable compounds emit invisible gases from a wide range of sources. While not all VOCs are harmful—think of the pleasant scents from flowers or trees—many synthetic VOCs used in paints, coatings, adhesives, furniture, building materials, and aggressive cleaning products can pose serious health and environmental risks. These compounds vaporize easily at room temperature, making them a constant yet often overlooked presence in indoor environments.

Interestingly, not all toxic industrial solvents are classified as VOCs, adding another layer of complexity to the topic.

Long-term exposure to VOCs has been linked to toxic buildup in the body, contributing to liver and kidney damage, central nervous system disorders, and an increased risk of cancer. Beyond personal health, VOCs also contribute to air and water pollution and can even accelerate global warming.

In this article, I’ll focus on the most common VOCs found in building materials and everyday household items—and explore how certain plants can naturally help reduce indoor VOC levels.

Smart indoor air quality monitors -https://foobot.io/guides/smart-indoor-air-quality-monitor.php

Please support the making of this channel  and click one of the following links Amazon Affiliate

Tea beeswax candles -https://amzn.to/42LSKgO

Octagon and Dodecagon-https://amzn.to/42oCRxS

Rustic oil lamps-https://amzn.to/3Gj5q79

The EWG shoppers guide - https://www.ewg.org/foodnews/full-list.php.

Asthma Canada

Environmental Protection Agency,

Globally Harmonized System (GHS) International 

Workplace Hazardous Materials Information System (WHMIS) Canadian 

Occupational Safety and Health Administration (OSHA) American 

You can contact me at [email protected]

🔍 SEO Keywords

#VOCexposure #indoorairpollution #toxicchemicalsinhome #formaldehydeinfurniture #lowVOCpaint #cleanairtips #airpurifyingplants #besthouseplantsforVOCs #dangersofparaffincandles #gasstoveVOCs # toluene #benzene #xylene #chemicalsensitivity #asthmatriggers #ecofriendlyhometips #naturalhomedetox #environmentaltoxins #healthyhomehabits #holistichealth #indoorairqualitymonitor.

In this inspiring episode of Where Science Meets Self-Care, Ida Fanelli sits down with Karen Miller, a women’s health coach-in-training on a mission to help women over 50 reclaim their energy, strength, confidence, and vitality.

Karen shares her personal healing journey after the loss of her father following her parents’ 50th wedding anniversary—and how grief, responsibility as the eldest daughter, and self-discovery shaped her passion for holistic health in midlife. Through her own transformation, she realized that midlife isn’t the end of vitality—it can be the beginning of a powerful new chapter.

We also unpack common myths about metabolism and weight loss after 50, why results aren’t guaranteed due to genetics, hormones, menopause, and lifestyle factors, and how focusing on sleep quality, stress recovery, strength training, and nourishing foods can transform not just the body—but the mind and spirit.

If you’re searching for menopause support, weight loss after 50, metabolism myths, women’s health over 50, midlife wellness, grief healing, strength training for women 50+, hormone balance, or holistic health for women, this episode offers grounded, hopeful guidance.

💜 What You’ll Learn:

• Why midlife can be a powerful new beginning
• The truth about metabolism and weight loss after 50
• How menopause and hormones affect energy and body composition
• Why sleep, stress recovery, and strength training matter more than dieting
• How grief can become a catalyst for healing and growth
• Simple habits to support confidence, vitality, and long-term wellness

👥 This Episode Is For:

• Women navigating menopause and midlife transitions
• Anyone 50+ looking to rebuild energy and strength
• Women struggling with weight loss or low motivation
• Viewers processing grief while prioritizing self-care
• Wellness seekers wanting a sustainable, holistic approach

✨ Like, Subscribe & Share this episode to support more conversations about healthy, empowered aging.

🔗 Connect with Karen Miller

🌐 Linktree: https://linktr.ee/Livehealthy03

🔗 LinkedIn: https://www.linkedin.com/in/karen-miller-a8a508213

🌿 Connect with Ida Fanelli

🔗 https://linktr.ee/idafanelli

🌐 https://www.estheticsbyida.com

🎙 Podcast: Where Science Meets Self-Care with Ida Fanelli

🔔 Hit the bell so you never miss new episodes on holistic beauty, hormones, aging well, and science-backed self-care.

women over 50, menopause support, weight loss after 50, metabolism myths, midlife wellness for women, hormones and menopause, strength training for women over 50, healthy aging women, holistic health for women, energy after 50, confidence after 50, grief healing journey, women’s health coaching, midlife transformation, habits for healthy aging, sleep and stress recovery, women’s wellness podcast, mind body healing for women, lifestyle medicine for women, precision nutrition coaching, women 50 plus health, vitality after 50, Karen Miller interview, healthy habits for women, menopause wellness

Tags

#WomenOver50

#MenopauseSupport

#MidlifeWellness

#HealthyAging

#HormoneHealth

#StrengthAfter50

#HolisticHealth

#WellnessPodcast

#PrecisionNutritionCoaching

Light therapy was discovered by The National Aeronautics and Space Administration, NASA. They tested different wavelengths of light for plant growth under challenging conditions and discovered that some lights enable plants’ growth in space and this same quality was discovered in skin. Today I will explain why getting a glow on your skin with IPL is more than cosmetic and I will demonstrate an IPL treatment for you with some pro-tips.

IPL ‘s enhancement of the human biofield.

In quantum physics, every living organism emits an electromagnetic field known as a biofield. Cellular electrical activity generates this field — It harmonizes with the biofield and stimulates the mitochondria, the energy powerhouse of each cell, to increase ATP (Adenosine Triphosphate) production. ATP is the cellular energy that drives repair, collagen production, and skin rejuvenation. Including the movement of ions across cell membranes and nerve impulses. Natural or selective manufactured light is a powerful form of electromagnetic energy that carries quantized particles called photons that interact with living tissues, triggering specific biological responses. IPL Skin Rejuvenation with a wavelength of 580nm has an electromagnetic frequency that generates cellular activity to stimulate the body's energetic field, initiating a chain reaction of profound healing responses that extends beyond skin. Light penetrates human tissue; it interacts with the body's natural biofield — an energy field.

To set up an IPL friendly Zanqara skin care account and make purchases, visit http://www.zanqara.ca or / and email  [email protected]. 

Use Promo Code IDA10 to get 10 % off your first purchase.

In this episode, we dive deep into the world of Pranic Healing—a non-touch energy modality that bridges the gap between clinical knowledge and holistic wellness.

We are honored to welcome Mara Messenger, a Level 1 Pranic Healing instructor and certified Pranic Healer from the Ontario Center for Pranic Healing. Mara’s unique background as a talented industrial designer and her deep dedication to personal and collective healing allow her to share these life-changing techniques with compassion and precision. Mara facilitates weekly Twin Hearts meditation groups and organizes group healing sessions, helping clients address physical, emotional, and mental issues.

In This Episode, You’ll Learn:

• What is Pranic Healing? Discover how this non-touch energy modality works on the "bioplasmic" or energy body (aura) to accelerate the body's natural healing process.

• The Science & Spirituality Connection: Explore why Pranic Healing is considered a union of science and soul, including the natural laws of self-recovery and life energy.

• Twin Hearts Meditation: Learn why this transformative practice is vital for flushing out stress, activating the heart and crown chakras, and blessing the earth.

• Energy Hygiene: Practical tips for daily life, including the benefits of salt showers to cleanse your aura and improve energy flow.

• The Path of Learning: From Level 1 foundations to advanced psychotherapy and crystal healing, find out where to begin your own healing journey.

Connect with Mara Messenger:

• Website: pranichealingontario.ca

• Email: [email protected]

Connect with Ida Fanelli:

• Linktree: linktr.ee/idafanelli

And for anyone wanting to explore global meditations, courses, and events, you can also access worldwide resources through the https://online.worldpranichealing.com/, which offers international participation and opportunities to join Pranic Healing communities in your area.

Hashtags

#PranicHealing #EnergyMedicine #TwinHeartsMeditation #SelfCare #HolisticHealth #ScienceAndSpirituality #AuraHealing #ChakraBalancing #EnergyHygiene #MaraMessenger #IdaFanelli #WellnessJourney #MeditationPractice #Manifestation

And for anyone wanting to explore global meditations, courses, and events, you can also access worldwide resources through the https://online.worldpranichealing.com/, which offers international participation and opportunities to join  Pranic Healing communities in your area.

In this episode, we meet your body’s ultimate cleanup crew — your Detox Dream Team. Discover how it works like an internal spa squad—flushing, filtering, and neutralizing toxins 24/7. Then we’ll dive into holistic, salty secrets that boost their brilliance:

✨ Nasal Lavage — Ancient yoga meets modern medicine in a sinus-cleansing ritual that’s as spiritual as it is satisfying.

🧂 Halotherapy (Salt Therapy) — Breathe in microscopic salt minerals to detox your lungs, calm your skin, and rebalance your energy.

💧 AMD Ionic Foot Detox — Watch ions pull toxins through your soles while relaxing your soul. 🛁 Epsom salt baths, dry brushing, castor oil packs, lymphatic flow, and trampoline therapy — simple spa-style tools for your body’s natural purification system.

Ida blends science, humour, and holistic wisdom to remind you that detoxing isn’t punishment—it’s a privilege. It’s not about deprivation; it’s about supporting your body’s natural intelligence with hydration, movement, sleep, and mindful self-care.

🌬️ Topics Covered: • How your liver, kidneys, gut, lungs, and skin detox 24/7

• Nasal irrigation and halotherapy benefits • The truth behind foot detox (plus a real-life demo!) • What negative ions and salt energy cleanse the body and mind • Foods, herbs, and minerals that support detoxification • Gentle, holistic detox strategies that don’t stress your system

💖 Perfect for: Holistic wellness lovers, skincare professionals, energy healers, reflexologists, and anyone ready to feel lighter, brighter, and more aligned from the inside out.

🔗 Resources & Mentions: • EWG Skin Deep Database • Yuka App • 

📩 Contact Ida: link in Bio

#Detoxtips,#ionicfootdetox, #halotherapy, #nasallavage, #salttherapy, #lymphaticdrainage, #holisticdetox,#naturalliversupport, #negativeions,#reflexologyselfcarepodcast, #skinhealth, #holisticaesthetics, #detoxorgans,#energyhealing, #naturalwellness

If you found this information helpful please and to support making of this episode please use affiliate links for suggested Amazon products

Himalayan Salt Inhaler

Himalayan Salt Lamp

Ceramic Neti Pot Premium Handcrafted

Pot Salt Packets,Nasal Rinse Salt Packets

Electric Neti Pot 

In this episode Ida Fanelli sits down with Christella Merveille-Ilunga—Registered Behavior Technician, educator, advocate, model, and former Miss Grand Rhode Island & Massachusetts 2022.

Christella shares her journey from teaching and behavioral health to the world of modeling and pageantry, highlighting the challenges, pressures, and opportunities that come with redefining beauty standards. As the founder of Hair’s Culture Cosmetics, she also discusses her mission to promote confidence, self-expression, and safe, non-toxic beauty.

Key Topics Covered

• Mental health, advocacy, and hidden pressures within the modeling and pageant industries
• Common misconceptions surrounding pageantry and modeling
• Redefining beauty standards and embracing individuality
• Makeup and cosmetics as tools for empowerment, self-confidence, and self-expression
• The importance of safe, non-toxic cosmetics
• Practical, budget-friendly beauty and wellness strategies

 What You’ll Hear

• The truth behind beauty pageants and modeling pressure
• Christella’s journey from teaching and behavioral health to the runway
• How and why, she founded Hair’s Culture Cosmetics for safe, non-toxic beauty
• Why real beauty is rooted in confidence—not perfection

A powerful conversation about confidence, resilience, and breaking stereotypes in the beauty world.

To contact Christella

• Instagram: @christellamilunga | @heiressculture
• LinkedIn: @ChristellaMerveilleIlunga
• Email: [email protected]
• 👉 Subscribe, like and share you can watch this episode on multiple platforms.
• Follow me here: linktr.ee/idafanelli
• Keywords

Christella Merveille Ilunga, Miss Grand Rhode Island, Miss Grand Massachusetts, Beauty pageant interview, Model interview podcast, Where Science Meets Self-Care, pageant winner interview, modeling industry insights, breaking beauty standards, plus-size & mid-size modeling, non-toxic beauty products, Hair’s Culture Cosmetics, holistic beauty and wellness, beauty queen empowerment, behavioral health and beauty, autism advocacy and education, global literacy advocacy, women empowerment podcast, balancing career and pageantry, skincare and self-care, holistic self-care podcast, podcast about beauty and wellness, inspirational women interviews, confidence and empowerment stories, redefining beauty standards

Tags: Christella Merveille Ilunga, pageant winner interview, holistic beauty, non-toxic cosmetics, behavioral health advocacy, women empowerment

#Pageants #Modeling #BeautyQueen #HolisticBeauty #Wellness #SelfCare #Podcast #MissGrand #BehavioralHealth #SkinCare #NonToxicBeauty

We delve into the impact of pH balance on your skin, health, and overall well-being. Learn how the skin’s acid mantle protects against bacteria and dehydration, why pH matters in skincare products, and how everyday items like vinegar, baking soda, and vitamin C influence healing and balance. I also share real-life stories about treating insect bites, poison ivy, and even jellyfish stings through pH correction, along with tips for oral health, diet, alkaline water, and protein balance.

Whether you’re interested in holistic skincare, natural healing, pH balance, anti-aging, or integrative wellness, this show provides science-backed strategies and holistic wisdom you can apply right away.

✨ Subscribe for weekly episodes where science meets self-care and discover how small changes can lead to radiant skin, inner balance, and lasting wellness.

Link is in Bio

#HolisticSkincare #SelfCarePodcast #SkinHealth #PHBalance #NaturalHealing #BeautyFromWithin #IntegrativeWellness #WhereScienceMeetsSelfCarewith Ida Fanelli, holistichealth, pH,acid,alkaline, neutralize, pH Balance, carbonated water, hydrogen water, beauty from within, integrative wellness, ketosis, ketoacidosis,holistic healing

To set up a Zanqara account and make purchases, visit:

http://www.zanqara.ca or http://www.zanqara.com and email  [email protected]. Use Promo Code IDA10 to get 10 % off your first purchase.

Welcome to Where Science Meets Self-Care, hosted by holistic aesthetician and wellness expert Ida Fanelli. In this inspiring episode, I’m honored to sit down with the incredible Amy Ballantyne—a 2x TEDx speaker, best-selling author of Celebrate Yourself, certified executive & wellness coach, and host of the Power to the People Pleasers Podcast.

Amy is the 2025 recipient of the Transformational Leadership in Coaching & Wellness Award from the International Order of Fantastic Professionals. She joins us to share her powerful journey of helping women break free from imposter syndrome, heal emotional blocks, and fully embrace their worth through voice, mindset, nutrition, journaling, and emotional intelligence.

💬 What You'll Learn in This Episode:

• How cheering for others starts with cheering for yourself

• Tools to overcome imposter syndrome and limiting beliefs

• The power of inner language and emotional intelligence in leadership

• How journaling can help you Celebrate Yourself

• Tips for building real confidence in speaking and coaching

• How mindset shifts can support health, even reduce medication (with doctor’s care)

• Amy’s personal wellness toolkit: NLP, Timeline Therapy®, Hypnosis

• Upcoming trainings: Modern Hypnosis (Oct 24–26), Breakthrough Bootcamp (Nov 21–22)

• The story behind the Power to the People Pleasers podcast

🧠 Whether you're a people pleaser, leader, coach, or anyone seeking emotional resilience, authentic confidence, and self-celebration, this episode offers deep insights and actionable tools you won’t want to miss!

Thank you for joining me on Where Science Meets Self Care. You can view this episode YouTube, Rumble, on Apple, Spotify, Amazon and Many other platforms. You can contact me from my linktree site www.linktr.ee/idafanelli

Connect with Amy Ballantyne:

 Usana Health Sciences Provider – 17 Years Strong

Website: http://amyballantyne.com Coaching: https://www.ballantynecoaching.com

Celebrate Yourself (Book): https://a.co/d/05VPKWN

FREE Workbook: Tame Your Inner Critic → https://bit.ly/amy-tame

Podcast: Power to the People Pleasers → https://podcasters.spotify.com/pod/show/amy-ballantyne

Instagram: http://instagram.com/amyballantyne

Facebook: https://www.facebook.com/amy.e.ballantyne

Twitter: http://twitter.com/_AmyBallantyne

 Contact: 519-497-1909

Hosted by Ida Fanelli

Award-Winning Holistic Aesthetician | Reflexologist | Energy Healer

Where Science Meets Self-Care is available on YouTube, Rumble, Spotify, Apple Podcasts, Amazon, and more.

📍Connect with Ida:

 Linktree: https://www.linktr.ee/idafanelli

#CelebrateYourself #AmyBallantyne #WhereScienceMeetsSelfCare #PeoplePleasers #MindsetCoach #EmotionalIntelligence #SelfWorth #HolisticWellness #TEDxSpeaker #ConfidenceCoach #ImposterSyndrome #WellnessLeadership #NLP #WomenInWellness #PersonalGrowth #LifeCoaching #InnerCritic #BreakthroughBootcamp #ModernHypnosis #PowerToThePeoplePleasers #IdaFanelli

💊 Usana Health Sciences Provider – 17 Years Strong