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Where There's a Wall, There's a Way
Wall stretch, sometimes called wall push, is one of the first yoga poses that I personally learned. It seemed so simple at first, but then I realized there is actually a lot to it. This posture stretches the back of the legs, the shoulders and the back; it can also expose a lot of our postural habits along the way.
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By Avery CundillWall stretch, sometimes called wall push, is one of the first yoga poses that I personally learned. It seemed so simple at first, but then I realized there is actually a lot to it. This posture stretches the back of the legs, the shoulders and the back; it can also expose a lot of our postural habits along the way.
Also! Avery has a weekly Substack called Declutter U. It is full of great ideas to declutter your life.
Sign up now and start making space in your life.
Follow the show on Instagram and on Facebook.
We would also love it if you give our YouTube Channel a Subscribe.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.