Sign up to save your podcasts
Or
Share Where to Begin Prioritising with Charlotte Rooney
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Where to Begin Prioritising with Charlotte Rooney
In this insightful episode of Healthy Not Hungry, Rachel
is joined by Charlotte Rooney for a discussion on the crucial topic of prioritisation and time management. Charlotte delves deep into how prioritising effectively can drastically improve not just our productivity, but our overall health and well-being.
Key Topics Covered:
Why Prioritisation and Time Management Matter: Charlotte discusses the common struggles many, particularly women, face in balancing work
and home life, and how these challenges can significantly impact health.
The Impact of Stress:
How poor prioritisation can lead to stress, affecting sleep, eating habits, and overall mental well-being.
The Myth of Perfect Balance:
Charlotte explains why it's important to let go of the idea of a perfect balance and instead embrace the
changing seasons of life.
Starting with the End in Mind:
Learn how to begin prioritising by envisioning the life you want and working backwards from there.
Aligning Actions with Values:
Charlotte provides tips on how to evaluate whether your current actions align with your true values and how to
adjust accordingly.
Strategic Time Management:
Discover practical strategies for time management, including delegation and the importance of focusing on tasks that truly matter.
Key Takeaways:
Flexibility is Key:
Life is constantly changing, and so too should our priorities. Embrace the fluid nature of balance and adjust as needed.
Clarity of Vision:
Having a clear vision of what you want your life to look like is essential for effective prioritisation.
Aligning Time with Values:
Regularly reassess where you're spending your time to ensure it aligns with your core values and long-term
goals.
You can reach out to Charlotte via her socials
Facebook:
https://www.facebook.com/charlotte.rooney.96
IG: https://www.instagram.com/iamcharlotterooney/
LinkedIn: https://www.linkedin.com/in/charlotterooney/
Website: https://charlotterooney.kartra.com/page/Home
We will have a new segment "Could ask the nutritionist or Nutritionist Hotline". I'm doing a call out if you would like any nutrition questions answered.
YOU CAN ASK any NUTRITION and WELLNESS QUESTIONS
We would love to answer them for you and have you on and help everyone else out there because I think this is the right thing.
So if you're brave enough to put it out there, it's completely anonymous. It may not just help you and give you that nutritionist knowledge for free, and help others with the same questions or issues.
YOU CAN ASK any NUTRITION and WELLNESS QUESTIONS
We would love to answer them for you and have you on and help everyone else out there because I think this is the right thing.
So if you're brave enough to put it out there, it's completely anonymous. It may not just help you and give you that nutritionist knowledge for free, and help others with the same questions or issues.
Please don't forget to like and follow us here and to all of our social media accounts!
Linktree: https://linktr.ee/healthynothungrypodcast
Official IG: https://www.instagram.com/healthynothungrypodcast/
Official FB Page: https://www.facebook.com/profile.php?id=100067969951093
Official FB Group: https://www.facebook.com/groups/healthynothungry
View all episodes
By Rachelle DossIn this insightful episode of Healthy Not Hungry, Rachel
is joined by Charlotte Rooney for a discussion on the crucial topic of prioritisation and time management. Charlotte delves deep into how prioritising effectively can drastically improve not just our productivity, but our overall health and well-being.
Key Topics Covered:
Why Prioritisation and Time Management Matter: Charlotte discusses the common struggles many, particularly women, face in balancing work
and home life, and how these challenges can significantly impact health.
The Impact of Stress:
How poor prioritisation can lead to stress, affecting sleep, eating habits, and overall mental well-being.
The Myth of Perfect Balance:
Charlotte explains why it's important to let go of the idea of a perfect balance and instead embrace the
changing seasons of life.
Starting with the End in Mind:
Learn how to begin prioritising by envisioning the life you want and working backwards from there.
Aligning Actions with Values:
Charlotte provides tips on how to evaluate whether your current actions align with your true values and how to
adjust accordingly.
Strategic Time Management:
Discover practical strategies for time management, including delegation and the importance of focusing on tasks that truly matter.
Key Takeaways:
Flexibility is Key:
Life is constantly changing, and so too should our priorities. Embrace the fluid nature of balance and adjust as needed.
Clarity of Vision:
Having a clear vision of what you want your life to look like is essential for effective prioritisation.
Aligning Time with Values:
Regularly reassess where you're spending your time to ensure it aligns with your core values and long-term
goals.
You can reach out to Charlotte via her socials
Facebook:
https://www.facebook.com/charlotte.rooney.96
IG: https://www.instagram.com/iamcharlotterooney/
LinkedIn: https://www.linkedin.com/in/charlotterooney/
Website: https://charlotterooney.kartra.com/page/Home
We will have a new segment "Could ask the nutritionist or Nutritionist Hotline". I'm doing a call out if you would like any nutrition questions answered.
YOU CAN ASK any NUTRITION and WELLNESS QUESTIONS
We would love to answer them for you and have you on and help everyone else out there because I think this is the right thing.
So if you're brave enough to put it out there, it's completely anonymous. It may not just help you and give you that nutritionist knowledge for free, and help others with the same questions or issues.
YOU CAN ASK any NUTRITION and WELLNESS QUESTIONS
We would love to answer them for you and have you on and help everyone else out there because I think this is the right thing.
So if you're brave enough to put it out there, it's completely anonymous. It may not just help you and give you that nutritionist knowledge for free, and help others with the same questions or issues.
Please don't forget to like and follow us here and to all of our social media accounts!
Linktree: https://linktr.ee/healthynothungrypodcast
Official IG: https://www.instagram.com/healthynothungrypodcast/
Official FB Page: https://www.facebook.com/profile.php?id=100067969951093
Official FB Group: https://www.facebook.com/groups/healthynothungry