Knowing you want to do something different, or to see different results is one thing, but knowing what to do to achieve it is another thing entirely. This week I offer, from my own personal experience, several ways to begin the journey to discovering the best version of yourselves. One of them is probably quite controversial - but it's the one that helped me the most.

Thank you for listening, and enjoy!

Written and Produced by Jez Rose | Edited by Nick Jones and Jacob Batten