Listen in for updates on where we have been and where we are going.

I share a piece of my personal journey of self-discovery and the podcast's evolution, discussing her struggles with perfectionism and burnout. 

We will continue to release new episodes  on Thursdays, with a focus on featuring guests and her own reflections. 

Be sure to subscribe, so you never miss a new episode; including this weeks episode on holistic modalities.

Support the show

If you’re craving deep nervous system healing, my breathwork sessions are designed to help you release stress, regulate your emotions, and find true inner peace.

You don’t have to navigate this journey alone—I’m here to support you. Check out the links in the show notes to learn more, book a session, or connect with me.

https://calendly.com/breathofrenewal/breakthrough-session

Enjoying the show, be sure you follow the show, so you never miss when a new episode drops.
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You can support this podcast:
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Christina can be found on:
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E-mail Christina:
[email protected]

Check out Christina's website at www.breathofrenewal.com